Free eBooks - Body, Mind & Spirit - Meditation

Poetry is a form of literature that eludes definition. It is an art form that emerges from the pure human need to express oneself. By reading and reflecting on literature, such as poetry, the reader identifies and empathizes with the writer. The shared experience is similar to that of a group therapy situation. After all, there is nothing new under the sun. more...

This eBook outlines the distilled essence of meditation practice. It is based on a broad study of the many meditation traditions that have grown up over time in different parts of the world. Once you know the essential basics, you can adapt the technique to suit your needs. Meditation is something that can be learned in a few minutes, but which can take a lifetime to perfect. more...

Meditation Changes Everything is a practical guide that describes the many health, psychological, emotional and spiritual benefits you can derive from the practice of meditation. It offers easy and effective techniques on how to use meditation and creative visualization as powerful tools to create more happiness and success in your life. more...

The distilled essence of Buddhism in plain English. Contains the essential truths that you can apply in your life. more...