Free eBooks - Health & Fitness

I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies! more...

How to make a breakfast of creamy, long-soaked & slow-cooked oat porridge. more...

A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x more...

August 5, 2010, was the best and the worst day of my life. On that day I married my best friend, my rock, my hero—and on the same day we lost our son, Thorbin, at 14 weeks due to heart complications. I wanted to share my story of this past year in hope of helping others who have gone though the same thing as we have. more...

A young man's life is changed in a flash as a new little person erupts forth into the world. His feelings, for better or for worse, were captured only days after the momentous event. more...

Parents today are worn out, sleep-deprived and simply exhausted. They need quick and easy solutions to helping their baby sleep through the night. Baby Codes: Top Ten Tips provides 10 easy-to-understand suggestions to help them unlock the keys to their child’s unique sleep preferences. They're not only fast and applicable, they're all absolutely Free. more...

Our experiences affect our emotions, bodies and behaviour and trigger genetic switches, which then affect our children. The fascinating relatively new science, Epigenetics, explains how our genetic information is modified. (This book contains just the Epigenetics chapter from The Epigenetics of Diet.) more...

Simple advice from a health coach and hypnotherapist on how to stop smoking, including health effects of smoking, benefits of giving up smoking (with timeline), how to deal with quit smoking withdrawal symptoms, how to quit smoking without gaining weight, and motivation to quit smoking. more...

A practical guide to living freely and victoriously as a conqueror of self, stuff, and stomach. more...

In the fall of 1994 we were living the good life. We’d just bought our dream house and moved in the previous July and were looking forward to our first holiday season in our new home. Only one thing placed a cloud over our lives. My wife had a mysterious bloody discharge from one breast. She had also lost a considerable amount of weight and I was beginning to become concerned. more...