Free eBooks - Health & Fitness - Reference
Total eBooks in selected subject: 3
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Our experiences affect our emotions, bodies and behaviour and trigger genetic switches, which then affect our children. The fascinating relatively new science, Epigenetics, explains how our genetic information is modified. (This book contains just the Epigenetics chapter from The Epigenetics of Diet.) more...
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Simple advice from a health coach and hypnotherapist on how to stop smoking, including health effects of smoking, benefits of giving up smoking (with timeline), how to deal with quit smoking withdrawal symptoms, how to quit smoking without gaining weight, and motivation to quit smoking. more...
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A practical guide to living freely and victoriously as a conqueror of self, stuff, and stomach. more...