DISCLAIMER: Please Read Before Starting Any New Exercise Programme!

Exercise may have risks associated with the cardio respiratory system which cannot always be predicted. These include, but are not limited to, abnormal changes to heart rate or blood pressure, ineffective functioning of the heart, and in very rare instances, heart attack, stroke or even death. Use of exercise equipment and exercises can also result in injuries to the muscles, ligaments, tendons and joints of the body.

Your exercise and training programme may include exercises that will stress the body. If you have any symptoms, such as shortness of breath, fatigue, tightness of chest, you should reduce or end the exercise, it is your obligation to inform me of your symptoms, and I may stop or reduce your exercise and training programme if any such symptoms should occur.

For the reasons mentioned above, before starting any new exercise or training programme, I highly recommend that you seek advice from your consulting professional medical and health practitioner or physician, especially if you are unaware of your current health condition, or have any pre-existing medical condition/s including but not limited to diabetes, heart disease or kidney problems, or if you are taking any prescription or over the counter medication.

I also recommend that you see your consulting professional medical and health practitioner or physician before making any significant nutrition changes, especially if you are unaware of your current health condition or have any pre-existing medical condition/s, including but not limited to diabetes, heart disease or kidney problems, or if you are taking any prescription or over the counter medication.

All information contained in this article is of a general nature, and is not to be taken as medical or health advice pertaining to any specific medical or health condition that you may have or develop.

You should always use your common sense when undertaking any new exercise and training programme or nutrition plan.