CHAPTER I Habit and Nervous Strain PEOPLE form habits which cause nervous strain. When these habits have fixed themselves for long enough upon their victims, the nerves give way and severe depression or some other form of nervous prostration is the result. If such an illness turns the attention to its cause, and so starts the sufferer toward a radical change from habits which cause nervous strain to habits which bring nervous strength, then the... more...

PREFACE. The character of the opposition which some of these papers have met with suggests the inference that they contain really important, but unwelcome truths. Negatives multiplied into each other change their sign and become positives. Hostile criticisms meeting together are often equivalent to praise, and the square of fault-finding turns out to be the same thing as eulogy. But a writer has rarely so many enemies as it pleases him to... more...

As this little book goes to press, Massachusetts, by an act of its legislature, is made the fourteenth state in this country that requires the pupils in the primary, as well as in the higher grades of public schools, to be taught the effects of alcoholics and other narcotics upon the human system, in connection with other facts of physiology and hygiene. The object of all this legislation is, not that the future citizen may know the technical... more...

INTRODUCTION. IN climbing a mountain, if we know the path and take it as a matter of course, we are free to enjoy the beauties of the surrounding country. If in the same journey we set a stone in the way and recognize our ability to step over it, we do so at once, and save ourselves from tripping or from useless waste of time and thought as to how we might best go round it. There are stones upon stones in every-day life which might be stepped... more...

CHAPTER I Introductory How old is the problem of the Nervous Housewife? Did the semi-mythical Cave Man (who is perhaps only a pseudo-scientific creation) on his return from a prehistoric hunt find his leafy spouse all in tears over her staglocythic house-cleaning, or the conduct of the youngest cave child? Did she complain of her back, did she have a headache every time they disagreed, did she fuss and fret until he lost his patience and... more...

The Freedom of Life I AM so tired I must give up work," said a young woman with a very strained and tearful face; and it seemed to her a desperate state, for she was dependent upon work for her bread and butter. If she gave up work she gave up bread and butter, and that meant starvation. When she was asked why she did not keep at work and learn to do it without getting so tired, that seemed to her absurd, and she would have laughed if laughing... more...

INTRODUCTION SAIL to the Pacific with some Ancient Mariner, and traverse day by day that silent sea until you reach a region never before furrowed by keel where a tiny island, a mere speck on the vast ocean, has just risen from the depths, a little coral reef capped with green, an atoll, a mimic earth, fringed with life, built up through countless ages by life on the remains of life that has passed away. And now, with wings of fancy, join Ianthe... more...

MEDICAL AMULETS Among the various subjects which belong to the province of medical folk-lore, one of the most interesting relates to amulets and protective charms, which represent an important stage in the gradual development of Medicine as a science. And especially noteworthy among medical amulets are those inscribed with mystic sentences, words, or characters, for by their examination and study we may acquire some definite knowledge of the... more...

THE BODY-REPUBLIC AND ITS DEFENSE The human body as a mechanism is far from perfect. It can be beaten or surpassed at almost every point by some product of the machine-shop or some animal. It does almost nothing perfectly or with absolute precision. As Huxley most unexpectedly remarked a score of years ago, "If a manufacturer of optical instruments were to hand us for laboratory use an instrument so full of defects and imperfections as the human... more...

THE GUIDANCE OF THE BODY THE literature relating to the care of the human body is already very extensive. Much has been written about the body's proper food, the air it should breathe, the clothing by which it should be protected, the best methods of its development. That literature needs but little added to it, until we, as rational beings, come nearer to obeying the laws which it discloses, and to feeling daily the help which comes from that... more...